Mindfully Yours

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Using New & Unusual Terms for Change
Listen now (14 min) | Time to become a creative wordsmith!
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AM Costanzo
Bringing Less Bullsh*t to Your Meditation Mat
Listen now (8 min) | It's not about forcing your mind into silence
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AM Costanzo
Bringing less bulls*t to the mediation mat
Means fewer headless chickens running around in your head!
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AM Costanzo
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These 4 Questions Will Help You Uncover How Serious You Are About Shaking Things Up in Your Life
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Bring Power and Love Back into Your Life
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Camo Sweatpants, Me Time & Mom-Envy
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Regret Hangovers, Deflating Conversations & An Unused Superpower
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Slogging Through Change, My Inner Sloth & The Magical Universe
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I meditated on self-love
And it felt more like the great void.
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There’s Only One Way To Create Real, and Lasting Change
And it involves more than handing over your email address.
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AM Costanzo
Armed with a need to prove to myself I could do it, these two things helped make it possible
I purposefully took on more than I (thought) I could chew.
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Bring Power and Love Back into Your Life
A mosaic of crab shells, rebelling against routine & dirt chicken
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AM Costanzo
Destructive Self-Narratives You Believe to be True: But Are They Really?
When in doubt, ask your best friend
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AM Costanzo
These 4 Questions Will Help You Uncover How Serious You Are About Shaking Things Up in Your Life
Are you going “all in” on change or is it more of a “that would be nice but…”
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In Order to Create Change That Sticks, Create Your "Bigger Than Me" Why
Lay down you basic "Why" for this "Viking of a Why"!
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AM Costanzo
Mindfully Yours
Mindfully Yours
Humor, advice, and musings on how to create change that lets you live with a little more sparkle and shine!
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Mindfully Yours

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