I've created a new space for sharing what happens when we personalize our fitness to align with our personality

I'm calling it the "Mindful Mama Diaries ❤️"!

Welcome to the Mindful Mama Diaries ❤️ , a new space I’ve created to share with you real-life stories of how your non-influencer, non-Bravolebrity, real-life mom — whose logistical prowess over play dates, sports schedules, and carpooling rivals that of an air traffic controller — is DIY’ing her fitness and mental health so she can keep up and stay calm during all four seasons of mothering.

This space highlights how mamas are finding enjoyment, peace of mind, and results through activities that align with their unique personalities and preferences — and they’re sharing their successes (and pitfalls) with us to help spark a little fitness creativity!

Every other week, I’ll offer you an insightful interview with a fierce mama who is sharing what she’s doing to get fit, how she’s finding the time, and the realizations she’s making along the way toward creating a healthier lifestyle.

This isn’t about working out strictly for weight loss or a beach-ready body—it’s about mindfully tuning in to your personality and preferences to discover new, enjoyable ways to become fit—both physically and mentally.

Join me as we launch this exciting venture and uncover genuine ways to get fit, stay healthy, and begin living with a new sense of freedom and vitality. This is going to be a fun ride! 🚀