Welcome to the Aging Fiercely Podcast! We’re here to flip the script on aging! Forget the scale and the “summer body” obsession—it’s about building inner strength, changing the narrative, and experiencing more wild adventures! Midlife isn't a crisis—it's a comeback! 👊
I had a moment of weakness in this week’s podcast, and I shared something that may make me sound… mmmm… ever so woo-tastic!
I’m preparing you while giving a shout out to the side of me that’s resisting to hit the publish button!
But! Because it was discomforting, I had to lean into it since that’s what this week is all about: noticing discomfort in your body when it comes up, and then ever so granularly leaning into it because, my sugar bomb, that could be exactly the thing you need to do to ruffle those rigid stories you got going on (like the “I’ve tried everything and nothing has worked so I’m going to crawl back into my cookie jar now”.)
That’s what’s cooking today, so if you’re curious, or if you’re annoyed at how little changes in your life and a “lean in” could be just the thing you need to do, then this week’s episode is for you, my bravely daring friend!
You can tune in by clicking that big box up on top, or you can hop over to Apple or Spotify and listen there. Any which way you do it, just do it because this is a good one!
Till next week, my “I’m leaning in!!” friend!
❤️
am
P.S. And if I see a giraffe, know you’ll be hearing about that next week! (This is the part where I may have shared too much!)
Subscribe to Aging Fiercely today and join the growing community of people who are learning to lean into discomfort and are discovering, it’s not that bad!
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