In today’s episode of Aging Fiercely, we’re diving into the power of practice and the patience it takes to see real progress. Inspired by the phrase “Practice until you see progress,” we’re unpacking how a shift in mindset—from instant results to long-term commitment—can bring profound changes in our fitness, health, and overall well-being.
If you’re feeling stuck or that your progress has stalled, ask yourself:
Am I focusing more on results than on the practice itself?
What small actions can I consistently show up for each day?
How do I build momentum when change feels slow?
These questions guide us in reframing our goals, making the journey less about fast fixes and more about building lasting habits.
If you're struggling to get into a fitness groove or life keeps getting in the way, check out my new 4-Week Accountability Program, designed for women over 40 who are ready to shift their approach and create sustainable, enjoyable fitness routines.
If you’re ready to commit to your goals, stay consistent, and enjoy the process, this program is for you! Tune in, and let’s explore what “practicing until progress” can look like for you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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