I thought I hated Pilates.
I thought we were done; it was over. I gave it a chance, and all I got from it was a deep knowing that holding my head up for long periods of pulsing and tapping was NOT FOR ME.
So for years, I shunned it. Avoided it. Talked about it behind its back.
BUT THEN…
I tried it again.
And isn’t it amazing what second chances can do for a stubborn monster like me?
Now I’m certain I’m not a Pilates outlier; I know many of you haven’t given Pilates a fair go either because maybe it felt too difficult, or not difficult enough, or not something you needed to add to your existing workout repertoire—I’m good, I don’t need a ‘magic circle’ in my life. Oh, how very wrong you are!
Welp, all that's about to change. Because guess what? Pilates can improve things you already love doing. How's your tennis serve? Want to crush your opponents more consistently? (Yea ya do you skorts-wearing devil in disguise! 😈)
That’s why today I’m joined by Tori Bender, a classically-trained Pilates instructor from Breathe Pilates and Yoga in Chappaqua. In this episode, we dive into the world of Pilates and how it’s your new secret weapon in creating serious core strength—and a new tool to add to your Aging Fiercley bag of tricks.
What You'll Learn:
Why Pilates is the perfect workout for people of ALL ages and fitness levels
The unexpected benefits of Pilates beyond physical strength
A simple 5-minute ab series you can do at home!
Why "slower is harder" and how Pilates builds true core strength
Tori shares her journey with Pilates as someone with Type 1 diabetes and explains how Pilates can benefit those with various health conditions, including osteoporosis, fibromyalgia, and those recovering from cancer who want to build their strength back up in a safe way.
If you've been curious about Pilates or looking for a low-impact workout that delivers serious results, pop in those earbuds and let’s walk!
Listen Now: Tune in on Apple, Spotify, or Substack.
If you haven’t subscribed to the Aging Fiercely Podcast, click the link below and join the growing community that serves like Serena!
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