I never… track my steps.
I wish… I could lose my belly.
I should… workout today.
Or fill in the blank with any aspiration because no matter what it is… it falls flat.
It doesn’t inspire. It doesn’t move you to take instant action. It doesn’t make you want to get up and go for it!
So why do we say these things so often?
Today’s “quick bite” is about how we unknowingly allow these words to slip into our conversations without realizing the effect they’re having on our brains. Our subconscious is always listening and wiring and firing so it’s in our best interest to start paying attention!
If you need a fitness reboot and don’t know where to begin, I’m here to help you figure out exactly what you can do to start feeling more fit and active as soon as you’re ready! Don’t let me hear you say “I wish I could lose 10 pounds” but “I’m ready to lose weight and feel good about myself NOW!”
Find me at www.amcostanzo.com and let me help you create a more active lifestyle! ❤️
Aging Fiercely is about helping you create a more active lifestyle no matter your age - because yes you can! Subscribe and let’s be friends! 🙌
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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