The holidays can be a time of joy—or the world’s largest tightly wound ball of stress and overwhelm. But here’s the thing: how you experience the season is up to you.
Between the headlines, the endless to-do lists, and the pressure to make everything just right, it’s easy to feel like the holidays are something you survive, not savor. But here’s the game-changer:
What you focus on—and how it shapes your mood—is 100% within your control.
That’s why I’m committed to enjoying this season with as little stress as possible. And I’m doing it with the help of two simple questions that have kept me focused (and sane) in years past. These questions are my go-to for cutting through the chaos and staying grounded in what really matters.
If you’re ready to enjoy the holidays without losing your mind—or your sense of humor—tune into today’s podcast. Because the holidays aren’t about doing all the things—they’re about finding the joy in what matters most.
Aging Fiercely is about helping you create a life that puts you first! Subscribe and let’s be friends! 🙌
Ready to make this the year you finally put yourself first? Let’s create a life—and a body—you love, with more confidence and less struggle. Join my 4-Week Fitness Accountability Coaching Program today and step into the new year feeling unstoppable! 💖 Learn more at www.amcostanzo.com and let’s get started before the clock strikes midnight on 2024!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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