Your Final Monday Morning Restart!
This time, your fitness routine sticks. Period.
Anne Marie made me realize that sometimes we all need a little push, but also some grace. I now speak to myself a little gentler, and she taught me that! ~ Nicole A. (Real Estate Attorney)
The Monday Morning Promise (That Never Lasts)
We know the cycle all too well. Sunday night arrives, and we're filled with determination. "Tomorrow is the day," we tell ourselves. We've planned our workouts, prepped our meals, and set our alarm for that early morning session. We’re pumped!
Monday goes well. Maybe Tuesday too. (And we’re letting everyone know, our social feed proof!)
But then life happens. A late meeting sends stress levels soaring. A kid gets sick. We're exhausted and just need to sleep in. The weekend arrives with social obligations and temptations, and endless kid sporting events.
And suddenly, it's Sunday night again—with that familiar feeling of "this time will be different" as we restart the same fitness quest we've begun dozens of times before. Maybe with a little less enthusiasm this time.
The problem isn't our motivation. And it's definitely not our willpower. And it's certainly not our desire to change.
Working with Anne Marie was such a positive experience! ~Nicole S. (Financial Advisor)
The problem is trying to do it alone.
Without accountability, even the most carefully crafted fitness plans collapse under the weight of life's unpredictability. Without someone checking in, those small slips turn into complete derailments. Without support, temporary setbacks become permanent abandonment.
That's why 67% of fitness memberships go unused. Traditional approaches to fitness focus on the what (workout plans, diets) but completely neglect the how (creating sustainable habits through daily accountability).
That’s why I do fitness differently…
The Power of Being Truly Seen
What makes accountability partnering transformative isn't just checking boxes—it's being fully seen in your fitness journey. Partnering with me helps you connect deeper to your fitness vision and builds uncomparable momentum, an often overlooked key ingredient in creating success.
Welcome to my heart-focused, deeply feeling, shamelessly optimistic, fitness accountability bandwagon where we slow down and allow space in your day for the ‘real YOU’ to feel nurtured + worthy… and shoe-stomping fabulous in your clothes!
With me, you get:
Beyond surface-level check-ins → Together we create a sacred intention, focus your attention, and release tension to keep you deeply connected to your vision!
Recognition of your unique challenges → There are no generic solutions to complex personal obstacles when working closely with me. There are no perfect plans that fit into your perfectly imperfect life. You are unique, and so are your solutions.
Celebration of your specific journey → Acknowledgment that validates your efforts, and shines a light on feeling good about yourself - because it’s good to feel good!
Witness to your evolution → Someone who sees the gradual changes you will most definitely miss - we don’t applaud ourselves as often as we could.
Compared to traditional methods that…
Focus on exercises and meal plans instead of seeing YOU.
Treat fitness as purely physical, ignoring the emotional connection to your goals. (Which keeps you in the stop/start cycle you can’t stand!)
Lack the human element that keeps you showing up when motivation fades. (Psssst… motivation is one fickle B! We never rely on it, instead, we build massive momentum that changes the way you show up!)
What truly stood out was Anne Marie’s ability to help me see the bigger picture, reminding me of my long-term vision when I got caught up in the small challenges. ~Nicole S.
How Accountability Partnering Creates A Deeper Connection
Unlike traditional training that focuses primarily on physical performance, accountability partnering connects you more deeply to your vision through:
Reflection conversations → Revealing insights about your relationship with fitness and well-being, and uncovering the true obstacles that are holding you back (psst… it’s never about the workout).
Values alignment → Connecting your daily actions to the person you want to be who hides under the layers of roles, responsibilities, and societal expectations. (Oh, we go deep!)
Vision holding → Having someone who keeps your bigger picture alive and kicking, even when you lose sight of it — which you will when life throws chaos in your face!
Permission to be human → Space to navigate setbacks without shame or judgment. (Better said, it’s discouraged to strive for perfection.)
Identity reinforcement → Strengthening your self-image as someone who follows through because it feels good!
I went from barely exercising to fitting in five workouts a week—and I didn’t dread it! ~ Sarah W. (Middle School Teacher)
Is This Partnership Right For You?
Below describes the type of woman I love to help.
You’re the family's default manager for everything from school forms to grocery lists, and it leaves you feeling like everyone else's needs come first while yours get perpetually pushed aside like Cinderella. 🧹
You oscillate between “ALL” or “NOTHING” because you’ve got this pesky notion that if you can't do it "right," why bother.
You feel like you’re always running on empty. You go through the motions without feeling a speck of joy, and at the end of the day, you’ve got nothing left to give except a laugh-snort at the idea of doing 10 squats during the commercial breaks.
You’re quietly angry about feeling unseen and unappreciated, but don't know how to change it.
You’re bombarded with negative messaging about aging and menopause, feeling powerless as you age—and you hate how all your clothes fit.
You know you deserve to feel fit and healthy, and you’re ready to try something, ANYTHING, to change how you feel because deep down you know you need this.
If that sounds like you, let's talk about creating a partnership that keeps you connected to your vision, not just your workout schedule.
Working with Anne Marie was uplifting and transformative! ~ Sarah W.
Meet Your Partner - AM Costanzo
My name is Anne Marie, and I’m a personal trainer turned Mindset & Accountability Partner. With 15+ years of helping women build strength, lose weight, and feel happy in their clothes, I’m akin to the fairy godmother of fitness—minus the wand and with way more squats! 😂
Clients have told me that I’m “inspiring” and “life-changing,” but really, it was their hard work that got the job done. I’m just along for the amazing ride! ✨
Over the years, I’ve crafted fitness classes that mix strength training with yoga (yes, you can have the best of both worlds!) and created 300+ workout videos that helped women perform 200 squats, power through 10 perfect push-ups, and rock a 3-minute plank hold! (Those were some fun times!)
My mission is simple: to get you to that magical moment where you say,
“Did I really just do that!?!”
Whether it’s finding a consistent flow of doing what you love, losing those pesky pounds, or just feeling fantastic in your clothes, I’m here to cheer you on and hold you accountable. 🙌
"I never thought I’d say this, but I actually enjoy working out now! ~ Sarah W.
Ready to Break the Monday Restart Cycle?
Are you longing to shift from the uncertainty of "Should I work out today?" to the certainty of "When will I make time for myself today?" 👊
If you're nodding right now (yes, I see that nod!), then it's time we talk.
No more silent promises to yourself that fade by Tuesday. No more solo pep talks that don't survive contact with real life. Just you, me, and the path to becoming the person who does the thing instead of just thinking about doing the thing.
Your future self is already thanking you for clicking that button!
How We Work Together
After years of helping people break the Monday restart cycle, I've created three distinct partnerships designed to support you through the entire journey. Each tier offers the transformative power of being witnessed in your fitness evolution, with different levels of depth and engagement. It’s the perfect flow.
The 12-Week Total Transformation Experience
A Deeper Connection
$497 (Your First 4 Weeks)
Four Weekly Deep-Dive Sessions → Creating Breakthroughs
Our weekly 60-minute conversations center on creating a deeper connection to your vision. We’ll work on creating clarity, direction, and confidence that comes from being truly seen and supported.Daily Connection → Never Fly Solo Again
We stay in touch daily via text or voice notes. The daily reassurance that you’re not alone ignites a fire in the belly! This helps you to show up for yourself in a new, powerful way.The "Aha!" Moment → Discover What's Really Been Stopping You
We'll uncover what's truly holding you back (it’s never what you expect). When that hidden pattern finally reveals itself, you'll feel an immediate lightness that changes everything.Identity Shift → Become the Person Who Does It
Experience the powerful transformation when someone consistently sees your potential. You'll gradually shift from "trying to be fit" to simply being someone who moves regularly—without the mental battle.Momentum, Not Motivation → End the Monday Restart Cycle
Replace unreliable motivation with the steady rhythm of accountability and celebration. Instead of needing willpower, you'll develop a state of flow that carries you through life's inevitable disruptions.
Working this closely together creates the perfect environment for transformation. With comprehensive support and personalized insight, you'll make more progress in these four weeks than in months of trying alone. The intensity of our connection is what finally breaks the restart pattern for good.
Thanks to her dedication and expertise, I feel more confident in my ability to stay on course toward my goals. Highly recommend! ~ Nicole S.
Momentum Stacking
$297 (Your Second 4-Weeks)
Four Alignment Sessions → Building Self-Trust
Weekly 30-minute conversations that keep you locked in and consistently showing up for yourself. You’ve built an easy flowing momentum at this point, and you’re discovering there’s no “restart” needed!
The "Someone Sees Me" Effect → No More Farty Stories!
Internal conversations have shifted from "maybe I'll skip today" to "I'm definitely showing up!" You’re feeling the benefits of still knowing there's someone who notices, remembers, and genuinely cares about your consistency!
The Perfectionist Dip → Releasing Expectations
You’re slowly letting go of the "all-or-nothing" thinking that's sabotaged every previous attempt, and you’re now working within a framework that eliminates fitness perfectionism.
Finding Your Voice → Fencing in Me-Time
Boundaries are being created, and you’re learning to advocate for your needs instead of silently abandoning your plans when obstacles arise.
The Momentum Maintainer
$127/month (Your Final 4-Weeks and Beyond)
Your secret weapon against backsliding!
Direct access via text and voice notes → We’re still going strong with our partner-in-crime shenanigans, checking in when things are flying high to when they inevitably dip low. You’ve still got me by your side when you need support at critical decision points.
The Relief of Continued Presence → Feel the weight lift from your shoulders each time you receive a check-in, knowing you're still being seen and celebrated!
The Freedom of Honest Struggle → Enjoy the liberating feeling of admitting "I'm having a hard week" to someone who won't judge, abandon, or offer toxic positivity – just practical navigation back to your path when needed.
Whenever I faced setbacks, AM was right there to help me work through them without judgment, providing insightful guidance and encouragement that kept me motivated. ~ Nicole S.
Here's the thing about fitness journeys – they're rarely just about fitness.
They're about being witnessed in your effort and having someone who:
Notices when you show up and when you don't. (Gentle nudges offered.)
Hear the silent promises you make to yourself and help you keep them.
I'm not here to count your reps or critique your form (though I can help with that too). I'm here to be the person who notices, who remembers, who checks in when it would be easier to let it slide.
Because that moment – when it would be easier to disappear – that's exactly when being seen makes all the difference.
If you're nodding right now, if you're tired of restarting every Monday with no one to notice or care... let's talk. Your transformation isn't just waiting for the right workout plan – it's waiting for someone to truly witness your journey.
I’ve been where you are, and I know you have it within you to create a healthier lifestyle - you just need the right approach!
If you’re ready to stop restarting every Monday, I’m here for you!
Here's how to get started:
Schedule a free 15-minute connection call by clicking my calendar link below.
We'll explore how being witnessed in your quest can transform your relationship with fitness.
If we're aligned, we'll create a partnership designed around your unique needs.
You'll experience the difference that comes from having someone fully invested in your vision!