If you’re a rule follower like me, you’re probably well-acquainted with the 150-minutes-a-week exercise mandate and the FDA-approved food pyramid (or plate, or whatever shape it’s in now). These guidelines, seemingly crafted in some stuffy government office—think citrine green walls, black-and-white tiled floors, and a filing cabinet filled with boring memos—don't exactly scream excitement. No wonder only one in five adults are hitting their exercise goals. ONE IN FIVE! I think we can do better than that.
But let's be real—it’s tough to get started.
If you’re nodding along, let me share a little secret: it’s not as hard as it seems when you know what’s really going on. Join me as I break down the top 3 reasons why starting a fitness routine feels like such a challenge—followed by my quick, no-nonsense solution!
If fitness is your jam but getting started feels like a struggle, you’ll want to sign up for this newsletter and tune into my podcast, Mindfully Yours, where I dive into mindset, fitness, and tips to help make it all run a little smoother! Follow along at amcostanzo.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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