Don’t you wish someone would just say:
“Give me 90 days. I’ll change your life. But you have to trust me. If you don’t trust me, it’s not going to happen.”
(Doesn't that sound like something Liam Neeson would say? Right?!)
I mean, who wouldn’t respond with, “Hell yeah! Where do I sign up?”
Well, on today’s podcast, I’m chatting with the incredible Jen Rulon—a legend in the world of endurance sports. Jen is a 15-time Ironman triathlete 🤯 with over 30 years of coaching experience.
She’s devoted her life to mastering fitness longevity, and if that doesn’t scream aging fiercely, then maybe we need to get Liam on the mic to do the intro!
Whether you’re a seasoned athlete or someone just dipping your toes into the world of fitness, this episode is packed with wisdom, tips, and a healthy dose of motivation.
Here’s what you can expect:
Unlocking the Mindset for Endurance: Jen shares her journey into the world of Ironman competitions and the mental fortitude it takes to compete at such an elite level.
Fitness at Any Age: We dive into how your fitness routine can evolve with you, and why it’s never too late to start (or restart) your fitness journey.
Practical Tips and Real Talk: Jen offers actionable advice that’s as relatable as it is inspiring—she’s always got a positive message to share!
Jen works with women through personal challenges like grief, divorce, and loss, helping them rebuild their strength and mindset. She understands the mental load that comes with these struggles and offers practical steps to help women take action in their lives.
So, why should you listen?
Because this conversation isn’t just about fitness; it’s about living fiercely and embracing every chapter of our lives with enthusiasm and determination. Jen’s story is a testament to the power of perseverance, the importance of self-care, and the joy of pushing boundaries.
Trust me, you won’t want to miss it!
Listen now by clicking that big box at the top of this email! ⬆️
As always, I’d love to hear your thoughts after you tune in. Drop me a line and let’s keep this fierce conversation going!
Stay fierce my friend 💋
am
P.S. If you love what you hear, don’t forget to share the episode with your bestie! ❤️
Aging Fiercely is all about firing you up to create the body and life of your dreams!
Subscribe today and get access to my weekly podcast Aging Fiercely!
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