It’s the end of the year and instead of doing the usual “Lemmie just get through the next several weeks AND THEN, when January comes, that’ll be my time to whip this old bod into shape!”
That’s a non-starter. A dead-end. A crafty way to shelf yourself while the holidays roll over you like a fiery yule log. 🪵🔥
Instead of bringing the usual baggage into the new year (e.g., I still want to lose weight—but now I’ve got bonus pounds; I still want to eat better, but my taste buds are in a Gingerbread-Latte-Pecan-Pie coma; I still want to feel good about myself, but all I can feel is crushing pain as I try to button these god-damn pants!), let’s leave the drama and excuse-making behind.
What if you didn’t just “get through” the holidays but actually took control now? I’m talking about setting up your own self-accountability system—a little pre-holiday gift to future you. 🎁
In this week’s podcast episode, 3 Ways to Set Up Self-Accountability, I’ll show you how to keep those fitness goals alive (yes, even with eggnog and holiday parties calling your name). Here’s what we’ll cover:
Start Tracking Your Activities – You can’t change what you don’t see.
Take 3 Minutes Each Morning for Intentions – Just three minutes to set your goals for the day. It’s simple but powerful.
Create a “Wins for the Week” Jar – Drop in little notes of every small success.
Catch the episode here, and let’s celebrate the end of the year by feeling smashing in our little black holiday dresses!
If you're ready for a fresh start but aren't sure where to begin, I’ve got you covered. Together, we’ll get you feeling fit, fierce, and fabulous—no need to wait for January!
Ready to dive in? Visit me at www.amcostanzo.com, and let’s get started creating a more active lifestyle fit for the new year! ❤️
Share this post