Working on becoming...
Mindfully Yours Podcast
Knock Knock... Unhealed 20-year-old trauma here, can I come in?
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Knock Knock... Unhealed 20-year-old trauma here, can I come in?

It actually didn't even ask to come in, that's how rude it behaved!

Sometimes trauma waits for its perfect moment to wail on you when you least expect it! This was true for me this week—so stealth and unexpected, it rocked me. So what do you do when trauma doesn’t just knock at your door, it takes down the whole damn thing like a tsunami? Here’s what I did, and I think it worked.

If you’re not signed up yet to Working on becoming… then you must! Here we (I) talk about changing that damn story you’ve been walking around with—the one that’s been strapped to your back like the carnival monkey that it is! (I won’t even mention the clown that’s been on your tail since you watched “It” 30 years ago!)

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Working on becoming...
Mindfully Yours Podcast
Mindfully Yours talks about creating a healthier lifestyle that fits perfectly in your day-to-day life. We're here to help you create a body and life you love!