The Aging Fiercely Podcast is where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊
70% of women don’t lift a single weight, which makes me wonder—do I need to start sneaking into bedrooms at night and tattooing foreheads with “Strength training won’t turn you into the Incredible Hulk”?
Because honestly, I will.
But before I resort to involuntary ink, let’s try a more civilized approach: listening to today’s podcast.
Because here’s the deal: moving your body isn’t just about muscles. It’s about waking up and not feeling like a ball of emotional regret. It’s about having energy, focus, and—dare I say—joy, instead of wondering why you’re one minor inconvenience away from losing it in the Target parking lot.
Enter: Kim Pezzetti—Executive VP of Cartessa Aesthetics, mom of three, and all-around dynamo. She’s juggling a full-time career, a family, and the rollercoaster of perimenopause (hot flashes, anyone?)—all while making time for herself.
Today, she’s spilling her secrets, her struggles, and exactly how she keeps her body and mind in check without losing it on the kitchen floor.
🎧 Click the link above to listen or find it on Apple or Spotify.
And if you love it? Spread the gospel! 🙌 Share it with your bestie, leave a review, and hit subscribe so you never miss a chance to age fiercely.
P.S. Need a little workout consistency in your life? Check out my fitness accountability program! Even the 20-minute free chat will help clear up a few of your roadblocks! Schedule one here.
If you’re new here, welcome to my heart-focused, woo-casual, shamelessly optimistic, fitness accountability bandwagon where we slow down and allow space in your day for the ‘real YOU’ to feel witnessed + worthy… not to mention vibrantly healthy!
This isn’t a “newsletter” filled with stale fitness and wellness advice, or trending fads that promise beach-ready bods in just two weeks…
… this is a love letter to the real YOU who, in your 40+ years of living, knows that to age fiercely means you can…
Lift heavy things (like your expectations, your standards, and occasionally actual weights) and feel how it gets more satisfying with age.
Deflate your old, farty narratives—they’re starting to smell like blue cheese
Know that taking care of yourself is no longer “optional”
Deprive yourself of negativity, not pizza
Workout for the endorphins, not the scale
My purpose is to help you reach a point where you surprise yourself and say out loud, with a voice of victory, 'I can’t believe I just did that!' I can tell you from experience, it’s even better than binge-watching bad TV on a Sunday morning.
If you want to create a more active and healthier lifestyle and don’t know where to begin, start here! Sometimes being witnessed, supported, and gently guided is everything you need. Learn more about how we can work together to help you age fiercely! 👇
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