Sitemap - 2024 - Aging Fiercely

Your 5 Levers of Control When You're Going Through Perimenopause

Your 5 Levers of Control When You're Going Through Perimenopause

Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"

Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"

Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever

Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever

Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)

Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)

When Bubbles Burst and Boundaries Beckon 🛁

When Bubbles Burst and Boundaries Beckon 🛁

Here Come the Winter Blues

Here Come the Winter Blues

3 Ways to Set Up Self-Accountability

3 Ways to Set Up Self-Accountability

Am I Willing to Practice Until I See Progress?

Am I Willing to Practice Until I See Progress?

Mom Turns Baseball Tournament Into Me-Time!

A 10-Minute Solution to Meal Planning

Our Words: Do They Inspire or Deflate?

Our Words: Do They Inspire or Deflate?

Welcome to Aging Fiercely!

"I love being more toned at 65"

"I love being more toned at 65"

Have You Ever Thought About What It Feels Like to Love Yourself?

Why I Told No One I Had Covid

Why I Told No One I Had Covid

Quick Bite: Do Something Different

Quick Bite: Do Something Different

Cookbooks as Decor, 3-Day Resets & Getting into First Gear

Your Final Monday Morning Restart!

Lift Something Heavy... And Bring It to Me

Lift Something Heavy... And Bring It to Me

If You Insist on Aging, You May as Well Do It as Fiercely as Possible

If You Insist on Aging, You May as Well Do It as Fiercely as Possible

She gave up trying to be the “perfect mom” and that's when she started to regain control of her life

Why starting a fitness routine is so damn hard

Why starting a fitness routine is so damn hard

We knew it was going to be a long ride home

I built this body so I could experience THAT!

I built this body so I could experience THAT!

She Lost 20 lbs in Two Months

I've created a new space for sharing what happens when we personalize our fitness to align with our personality

Word swap, New vibes & Less of the same

Word swap, New vibes & Less of the same

The power of you!

The power of you!

It's so small yet so full of potential, and I love it so very much

Dropping in, The drudgery to-do list & A question of sacrifice

Dropping in, The drudgery to-do list & A question of sacrifice

Why I abandoned SMART goals for a more meaningful method

Why I abandoned SMART goals for a more meaningful method

The number on the scale is a lie—and I know this because I used to be an accountant

Other factors you may have not considered when stepping on the scale

Other factors you may have not considered when stepping on the scale

The number on the scale isn't always an indicator of how healthy you are

The number on the scale isn't always an indicator of how healthy you are

Resident woman loses 30lbs overnight and upon waking immediately files for divorce

Knock Knock... Unhealed 20-year-old trauma here, can I come in?

Knock Knock... Unhealed 20-year-old trauma here, can I come in?

Are you fully prepared to live the life of your dreams?

Are you fully prepared to live the life of your dreams?

When your Old Self stands in disbelief and mutters, “I thought I was your Ride or Die”, as you slowly morph into New Shiny Self

You gotta believe! Why your stories matter when it comes to weight loss

You gotta believe! Why your stories matter when it comes to weight loss

How to unlock guidance whenever you need it.

How to unlock guidance whenever you need it.

Want to come to my cheese and cracker party I'm hosting on my sectional sofa with all the chocolate bunnies?

Aspiring writer realizes she does household chores instead of actual writing

Here's a whopper of a mantra I can get behind

Here's a whopper of a mantra I can get behind

In other news, woman keeps problem alive by convincing herself the same failed approach will eventually do the trick. Will she die before she ever solves her problem?

How meditation is helping me to become less of a jerk

How meditation is helping me to become less of a jerk

What is this thing called Rest?

Do we struggle to relax and rest?

Do we struggle to relax and rest?

Creating art for fun? Finding sparks of joy? Playful parenting?

A Two-Step Process for Real Self-Care

A Two-Step Process for Real Self-Care

Welcome to "Working on Becoming..." Here's what you can expect during your visit

Thank you debilitating self-doubt, you've been great—not really—now please go die in peace

My reusable bags embarrass me? Plus cringe-worthy memories of middle school that keep me from volunteering, and the safety of zoom replays—who am I?

May you rest in peace my old limiting beliefs

May you rest in peace my old limiting beliefs

Pinky-swearing, Becoming a Match & Losing Over an Inch

How I lost over an inch around my waist

How I lost over an inch around my waist

Learning to be like water 💧

Welcome back, I've been busy & that's a lie

Wait a minute... you're telling me I'M the one standing in my way?

Why we are our own worst enemies

Why we are our own worst enemies

The "I want to, BUT..." looping conversation needs to be addressed

The "I want it BUT..." conversation we're all having

The "I want it BUT..." conversation we're all having

On Rebranding January

The one resolution that will make your year a heck of a lot more fun!

The one resolution that will make your year a heck of a lot more fun!

When your habits turn against you...