Sitemap - 2024 - Aging Fiercely
Your 5 Levers of Control When You're Going Through Perimenopause
Your 5 Levers of Control When You're Going Through Perimenopause
Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"
Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"
Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever
Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever
Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)
Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)
When Bubbles Burst and Boundaries Beckon đ
When Bubbles Burst and Boundaries Beckon đ
3 Ways to Set Up Self-Accountability
3 Ways to Set Up Self-Accountability
Am I Willing to Practice Until I See Progress?
Am I Willing to Practice Until I See Progress?
Mom Turns Baseball Tournament Into Me-Time!
A 10-Minute Solution to Meal Planning
Our Words: Do They Inspire or Deflate?
Our Words: Do They Inspire or Deflate?
"I love being more toned at 65"
"I love being more toned at 65"
Have You Ever Thought About What It Feels Like to Love Yourself?
Quick Bite: Do Something Different
Quick Bite: Do Something Different
Cookbooks as Decor, 3-Day Resets & Getting into First Gear
Your Final Monday Morning Restart!
Lift Something Heavy... And Bring It to Me
Lift Something Heavy... And Bring It to Me
If You Insist on Aging, You May as Well Do It as Fiercely as Possible
If You Insist on Aging, You May as Well Do It as Fiercely as Possible
Why starting a fitness routine is so damn hard
Why starting a fitness routine is so damn hard
We knew it was going to be a long ride home
I built this body so I could experience THAT!
I built this body so I could experience THAT!
Word swap, New vibes & Less of the same
Word swap, New vibes & Less of the same
It's so small yet so full of potential, and I love it so very much
Dropping in, The drudgery to-do list & A question of sacrifice
Dropping in, The drudgery to-do list & A question of sacrifice
Why I abandoned SMART goals for a more meaningful method
Why I abandoned SMART goals for a more meaningful method
The number on the scale is a lieâand I know this because I used to be an accountant
Other factors you may have not considered when stepping on the scale
Other factors you may have not considered when stepping on the scale
The number on the scale isn't always an indicator of how healthy you are
The number on the scale isn't always an indicator of how healthy you are
Resident woman loses 30lbs overnight and upon waking immediately files for divorce
Knock Knock... Unhealed 20-year-old trauma here, can I come in?
Knock Knock... Unhealed 20-year-old trauma here, can I come in?
Are you fully prepared to live the life of your dreams?
Are you fully prepared to live the life of your dreams?
You gotta believe! Why your stories matter when it comes to weight loss
You gotta believe! Why your stories matter when it comes to weight loss
How to unlock guidance whenever you need it.
How to unlock guidance whenever you need it.
Aspiring writer realizes she does household chores instead of actual writing
Here's a whopper of a mantra I can get behind
Here's a whopper of a mantra I can get behind
How meditation is helping me to become less of a jerk
How meditation is helping me to become less of a jerk
What is this thing called Rest?
Do we struggle to relax and rest?
Do we struggle to relax and rest?
Creating art for fun? Finding sparks of joy? Playful parenting?
A Two-Step Process for Real Self-Care
A Two-Step Process for Real Self-Care
Welcome to "Working on Becoming..." Here's what you can expect during your visit
Thank you debilitating self-doubt, you've been greatânot reallyânow please go die in peace
May you rest in peace my old limiting beliefs
May you rest in peace my old limiting beliefs
Pinky-swearing, Becoming a Match & Losing Over an Inch
How I lost over an inch around my waist
How I lost over an inch around my waist
Learning to be like water đ§
Welcome back, I've been busy & that's a lie
Wait a minute... you're telling me I'M the one standing in my way?
Why we are our own worst enemies
Why we are our own worst enemies
The "I want to, BUT..." looping conversation needs to be addressed
The "I want it BUT..." conversation we're all having
The "I want it BUT..." conversation we're all having
The one resolution that will make your year a heck of a lot more fun!
The one resolution that will make your year a heck of a lot more fun!